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Sitting with Grief
Molly Meyerson, MSW, LMSW
Typically, when we think about grief, we think about the loss of a loved one. We think about having to continue living our life without the presence of a person we thought we would never be without. While this type of grief is profound, we can feel grief in other areas of our lives as well. It is important to acknowledge and identify the times in our lives in which we experience grief. However, I want to do more than just acknowledge grief. I want to talk about sitting with grief. I want to talk about allowing ourselves to feel it fully, and how we can create the space in our lives to do so.
We may experience grief when we are navigating major life transitions; where we find ourselves parting ways with versions of ourselves or lives we have lived in order to grow. We may grieve those versions of ourselves we were before experiencing a life-altering event. We may experience grief as a result of making hard decisions, losing a job, or changing careers. In all of these examples, grief is a result of changes we experience. Whether change is planned or unexpected, the grief that accompanies it can feel heavy. Sometimes it can feel debilitating. We may find it difficult to embrace or even accept certain changes.
When grief is present in our lives, a normal reaction can be to avoid it – to distract ourselves from it. To find ways around feeling it when it feels too painful. An unfortunate truth about avoidance is that it does not help our feelings “go away.” We may not realize it at first, but when we avoid our grief, we are avoiding many other things too.
Dr. Brene Brown speaks beautifully about this topic when she says, “you cannot selectively numb emotions.” When we attempt to numb negative emotions, we inadvertently numb the good ones too. Our capacity to feel painful emotions correlates with our capacity to feel joy, love, happiness, etc. When we don’t allow ourselves to feel our grief, we often feel stuck, anxious, and unhappy.
So, what does this mean? If grief is unavoidable, and inevitably comes with change, what do we do when waves of grief crash on our shores? How do we ride out the storm when we can’t stop it? We can start by letting ourselves feel it. We can create an environment for ourselves to feel everything we need to feel while grieving. Just as we create space in our lives for happiness, it is important to be intentional when creating an environment to feel our sadness and grief. If we can feel safe while sitting with grief, we facilitate our own healing.
Give yourself permission to slow down. Go on a walk, listen to your favorite music, let yourself cry, practice self-care, and take time out of your days to just be. Lean into social support and loved ones while navigating your grief. Acknowledge the love that still takes up space in your heart for whatever you are grieving. When we honor our grief, we are honoring our love as well. And the most important thing to offer yourself is TIME. There is no way to expedite the grieving process. It will take time, and time will feel incredibly slow. While it feels slow, remember that it is still passing by. And, each day that passes is another day that we have survived. When we find ways to sit with pain and grief, we can be reminded that we have already survived the loss.
Unfortunately, there is nothing I can write to remove grief from our lives, and that is not my goal. The purpose of this piece is to remind you that you have every right to sit with your grief for as long as you need. We live in a fast-moving world, but grief is an experience in which fast-paced living will be unproductive and potentially harmful. It is okay to slow down, it’s okay to not be okay. It’s okay to just be while we’re processing these changes and losses.
If grief is something you are sitting with right now, you are not alone. Grief and change are inevitable, but they are only waves in a storm, and eventually, the worst of the storm will pass. If we are willing to experience the grief that comes with change, we can grow into new versions of ourselves, and experience lives yet unknown to us. We owe it to ourselves to feel it all, so we can experience life to the greatest capacity possible.
Whatever life looks like for you right now, if you are experiencing grief, I hope you have the courage to sit with it and honor all of who you are. If you find yourself feeling stuck and unable to move through the grieving process, reach out to a therapist for help. Grief is not something to run from. It is a reminder of how deeply we can love.
Being a Mom is in Fact Not Easy The Journey into Pregnancy and Postpartum
By Mollie Appelbaum, MSW, LCSW, PMH-C
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