Holistic Mind and Body Therapy

Holistic Mind and Body Therapy in St. Louis

Modern life can be overwhelming and exhausting. Trying to maintain balance with so many demands placed on us often leaves us feeling tense and drained all the time. We feel physically off, like our body is no longer our own. This is when having a gentle hand to guide you back to feeling grounded and centered is invaluable. Our supportive counselors will provide you with tools to regain your mental health and wellness.

Call (314) 200-5131 now for an appointment.

Heal Past Traumas and Wounds To Bring Holistic Wellness Into Your Life

Holistic therapy is suitable for you if you have:

anxiety
depression
stress
trauma

For some individuals, psychological trauma can manifest itself as physical symptoms like:

appetite problems
digestive issues
phantom pains
pelvic floor dysfunction after a sexual assault
poor sleep

Our therapists will help you tap into a wide variety of techniques available in holistic therapy. This includes learning breathing techniques to help calm your body at any time, mindfulness techniques to help you feel connected to yourself and your loved ones again, and other tools to help you manage your stress and increase your energy. As you de-stress and release the built-up tension, our therapist will help you dig deeper to find the root issue.

Empowering you with techniques like breathwork, meditation, self-awareness, talk therapy, and so on. As we work through your perceived weaknesses you will discover that they can be transformed into strengths by making mindful and intentional choices. Using mindfulness-based cognitive therapy you will be able to alter your behavior and make positive choices in spite of past anxiety and trauma.

You will be able to see meaningful changes in your life like:

Feeling less anxious
Being able to cope with stress
Better sleep
Relief from physical symptoms caused by psychological trauma
Clarity of mind
Feel confident
Better family communication

Get the Support You Need From Licensed Clinical Therapists

Your holistic mind and body therapy takes place in a soothing and welcoming space at West County Behavioral Health. Your mental health treatment is a collaborative effort. Our supportive therapist will get to know you and will work together to create a personalized holistic treatment plan. Taking into account your unique needs and goals, our therapist will select a variety of therapeutic modalities specific to you. We are dedicated to helping you heal and find wellness.

Start your journey towards mental health wellness and empowerment today. Call (314) 200-5131

West County Behavioral Health, St. Louis, MO

We are dedicated to providing high-quality therapy and psychiatric services to clients from all walks of life. Located in Saint Louis, Missouri, our place is readily accessible to the residents of St. Charles and St. Louis. West County Behavioral Health strives to create a safe and supportive atmosphere where clients can relax and nurture their whole selves. Our therapists work collaboratively with clients and find it rewarding to help people achieve their wellness goals and holistic healing.

We invite you to learn more about our holistic mind and body therapy and how we can help you grow and heal. We would be honored to work together with you on your journey toward emotional wellness.

Frequently Asked Questions (FAQ)

What is Holistic Mind and Body Therapy?

Holistic mind and body therapy is a type of therapy that focuses on the whole person, including their emotional, physical, and psychological well-being. It is similar to talk therapy and counseling except that it also includes alternative and complementary methods that aim to help clients deal with stress and trauma, and move towards essential health and wellness.

Who can benefit from holistic mind and body therapy?

Holistic Mind and Body Therapy can be beneficial for anyone seeking to improve their mental health and wellbeing. It can be particularly helpful for individuals struggling with stress, anxiety, depression, trauma, or other mental health concerns, as well as those seeking a more holistic approach to therapy. Additionally, it can also be helpful for individuals looking to improve their overall health and develop a strong and healthy relationship with themselves and the people around them.

Mindfulness, cognitive behavioral therapy, and mindfulness-based cognitive therapy?

They may sound like different psychology jargon for the same thing when in actual fact they are very different. Mindfulness is used to help a client be fully present in the moment and non-judgmentally. Cognitive behavioral therapy specializes in identifying and replacing negative beliefs with positive ones. Mindfulness-based cognitive therapy combines the strengths of the previous two therapies. It is often used to help a client distinguish himself from his thoughts. Depending on your needs, our therapists may include them in your treatment plan.