GROUPS

Joining a Group Makes a Difference

West County Behavioral Health’s groups typically consist of between 6-12 group members. It is conducted under the guidance of a licensed group therapist who is capable of handling a variety of situations involving emotional, psychological, and relationship issues. Whether it is a support group or a more structured group counseling or group therapy session, the benefits are clear:

• You will feel assured that you are not alone as you meet other individuals who share similar struggles. Which helps reduce anxiety and depression.
• You will grow as you receive from and give support to group members.
• Develop coping skills, manage stress, regulate emotions, and practice interpersonal skills as you interact with group members to solve similar difficulties.
• You will gain new awareness of maladaptive patterns of behavior, and form more realistic beliefs with feedback from others.
• You will feel safe expressing your honest thoughts and feelings.

Group therapy is just as effective as individual therapy. Participants respond positively to the comforting and supportive group setting.

What To Expect When Joining a Group

You will start with an initial consultation where your therapist will assess your needs and explore treatment options. This step is to help people find the right help for them. You may be recommended to attend a group or a combination of individual therapy and group therapy.

Group sessions are weekly and ongoing and each session typically lasts 60-90 minutes. Your group therapists work with you and other group members to help you achieve your mental health goals. Groups generally include these activities:

• Share feelings and thoughts on issues and events related to the group’s focus.
• Respond and provide feedback to other members.
• Respond or react to contributions from others with your own perspective and suggestions.
• Practice new mental health skills and healthy behaviors in a safe and supportive place.

Contact us at (314) 200-5131 to learn more about our group therapy options and to schedule a consultation.

West County Behavioral Health, St. Louis, MO

We offer a variety of groups on a range of topics to support the needs of residents in the Greater St. Louis area. Located in Saint Louis, Missouri, West County Behavioral Health is readily accessible to the residents of St. Charles and St. Louis. Our experienced therapists strive to create a safe and supportive atmosphere where clients can open up and work through their difficulties. Each group is led by a compassionate licensed therapist who works collaboratively with group members and helps them achieve their goals.

Types of Group Therapy Models We Use

Our therapists have a wealth of knowledge and employ various types of therapy models to guide the group. Therapy models are fluid and are often used in combination and adapted for the needs and goals of the group. Here are some common group therapy models:

• Cognitive behavioral therapy groups – Helps group members identify and change negative thoughts and behaviors.
• Interpersonal process groups – Helps group members understand the way they connect with others, and develop new skills to form healthier and more sustainable relationships.
• Psychoeducational groups – Helps inform and educate group members. The group therapist will share information on a particular topic and teach group members techniques and skills related to the topic.
• Support groups – Helps group members support and care for each other as they discuss, share experiences and solve problems together.
• Skills development groups – The group therapist will teach group members the skills they need and guide them as they practice and refine their skills.

Frequently Asked Questions (FAQ)

What is group therapy and how does it work?

Group therapy is a format of mental health treatment that involves a therapist working with a group of people to address a variety of mental health concerns. Group therapy is an effective tool for increasing self-awareness, improving communication and interpersonal skills, and reducing anxiety and depression.    

Who can benefit from group therapy?

Group therapy can be helpful for a wide range of individuals, including those struggling with anxiety, depression, relationship issues, and other mental health concerns. It can be particularly beneficial for those who may feel isolated or alone in their struggles and may benefit from the support and guidance of others. Your group therapist will adapt the therapy approach to suit your needs.

Can I attend group therapy in addition to individual therapy?

Yes, many individuals join group therapy to supplement their primary therapy. Group therapy provides a supportive and collaborative environment for exploring and resolving challenges, while individual therapy can allow for more focused and in-depth work on specific issues. Our therapists will work with you to determine the best treatment approach for your individual needs and goals.