Benefits of Individual Therapy

Individual therapy can benefit you in many ways. It can like help you:

• Identify the underlying issues that drive your behaviors.

• Resolve issues at their root.

• Gain skills to form sustainable and healthy relationships

• Improve your sense of well-being.

• Explore and practice new life skills in a safe and confidential space.

• Increase self-confidence and excitement for the future.

What To Expect When You Meet Your Counselor

Your therapist will start by getting to know you and your situation. You will be asked questions about your background, lifestyle, health concerns, family history, and more. This collaborative counseling style is informed by the understanding that you are the expert in your life. Your therapist will identify your individual needs and help you understand your thought patterns and how they influence your behavior.

Your therapist will then design an individualized therapy strategy that best suits you. Your therapist has extensive experience working with a wide group of people including seniors, young adults, adolescents, children and adults. This means the therapy approach will be adapted to your specific needs. Your therapist’s goal is to help you no matter your gender identity or stage of life to improve your mental health and live your best life.

During the course of therapy, your therapist may discover you are suffering from a mental illness like bipolar disorder, anxiety and depression. If this happens, your therapist will discuss the treatment plan with you and determine whether you need medication in addition to counseling. If you decide to accept medication, an assessment will be arranged with our in-house psychiatric nurse practitioner to determine which medication is a good fit for you.

Your therapist may see a need for you to attend other counseling services like couples and family counseling. Some relationship issues can be better resolved by including the person on the other end of the relationship.

Call (314) 200-5131 to schedule an appointment today.

Types of Therapy Models We Use

West County Behavioral Health therapists receive specialized training for a variety of methods and approaches to therapy. Here are some of the common therapy models we use:

• Cognitive Behavioral Therapy (CBT) – Helps you identify and change negative thoughts and behaviors.
• Emotionally Focused Therapy (EFT) – Helps improve attachment and intimacy.
• Group Therapy – Gain support and encourage each other toward an addiction-free life.
• Motivational Interviewing – Helps sustain desire and momentum for treatment.
• Acceptance and Commitment Therapy
• Couples Therapy
• Dialectical Behavioral Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Family Systems
• Functional Family Therapy
• Play Therapy
• Psychodynamic
• Solution Focused Brief Therapy (SFBT)
• Trauma Therapy

Why People Shy Away From Psychotherapy

Some people may have a hard time bringing themselves to find a therapist. Here are some common reasons:

• They are afraid of the stigma that comes with seeking counseling.
• They may feel ashamed of their issues and do not want to talk about them.
• They want to pretend nothing is wrong.

Those are natural reactions when thinking about discussing personal matters. However, you do not have to feel hesitant or uncomfortable when seeking therapy. At West County Behavioral Health, your therapist will create a supportive and nonjudgmental atmosphere where you can feel comfortable exploring your issues and expressing your thoughts and feelings. They will also keep what you share confidential and won’t push you to discuss anything that you are not ready to talk about.

West County Behavioral Health, St. Louis, MO

We are the right therapists in Saint Louis for you. West County Behavioral Health is committed to providing high-quality individual therapy and psychiatric services to the residents in the Greater St. Louis area. Located in Saint Louis, Missouri, West County Behavioral Health is readily accessible to the residents of St. Charles and St. Louis. Our team of licensed clinical social workers and licensed professional counselors in Missouri have experience working with a variety of individuals from all walks of life. Our experienced therapists strive to create a safe and supportive atmosphere where clients can open up and work through their difficulties. Our compassionate clinicians work collaboratively to help clients reach the goals they’ve set.

Call (314) 200-5131 for your first session.

Frequently Asked Questions (FAQ)

What is Individual Therapy?

Individual therapy is a collaborative process where your therapist helps you work through issues to reach your goals. With your input, your therapists will use various methods to help you identify issues and overcome them with new skills. Individual therapy is also known as psychotherapy or counseling, and it takes place in a safe and supportive environment.

How long does individual therapy take?

The length of therapy can vary depending on the individual’s needs and goals. Some people may benefit from a few sessions, while others may need more. Your therapist will work with you to determine the frequency and duration of your sessions.

Is Individual Therapy confidential?

Yes, individual therapy is confidential. Your therapist is required to keep your discussions and personal information private, except in cases where there is a risk of harm to yourself or others.

Is Individual Therapy covered by insurance?

Many insurance plans cover Individual Therapy. Please check with your insurance provider to see what is covered under your plan.